Soul Harmony Project

To celebrate World Meditation Day, a full-day wellness and meditation program was successfully organized at Alfa Beta Complex, Baneshwor in collaboration with Samarthguru Sangh. The event focused on promoting mindfulness, emotional balance, and inner well-being among participants of all ages.

The response was overwhelming, with a huge number of participants attending throughout the day. All meditation sessions were fully booked, with an especially strong turnout from Teresa Academy, who participated in large numbers and helped make the event vibrant and engaging.Key Activities Conducted

Participants experienced a rich blend of guided practices, including:

🧘‍♂️ Mindful Gym — movement-based mindful relaxation

🕉 Vipashna Kirtan Dhyan — meditative chanting and awareness practices

🧠 Sessions focused on calm awareness, breath-work, and emotional grounding

These activities helped participants deepen their understanding of meditation while also experiencing its calming and centering effects firsthand.

Impact & Outcome

✔ High participation and session engagement
✔ Increased awareness of meditation and mental well-being
✔ Positive feedback from attendees and partner institutions
✔ Strengthened partnership with Samarthguru Sangh

The event successfully created a peaceful and inspiring environment, encouraging individuals to adopt meditation as part of their daily lives for better mental and emotional health.